Mess Is Medicine
where perfectionism goes to die
Write every day for 30 days, even just 2 minutes. You'll end this month with more songs started than you have all year, a daily creative habit that actually sticks, and proof you don't need to wait to feel ready.
Only 30 spots · $250
Join Now · $250
who this is for
Sound familiar?
- You're creatively stuck and sick of overthinking instead of actually making stuff.
- You've felt sheepish identifying as a writer, musician, or poet. You know you have it in you, but wish you had more evidence.
- You spend a lot of time daydreaming about ideas, but freeze when it comes time to put pen to paper.
- You're a weirdo who wants to create in a community of fellow weirdos.
the end goal
The point isn't a perfectly polished finished piece... it's falling in love with the process. Tuning into your unique creative heartbeat. By the end of 30 days, you won't just have fresh work to show for it. You'll have started to rewire your brain to create without all the second-guessing. You won't just "get unstuck"... you'll actually enjoy the playfulness of creating.
your art might take the shape of
✨ a song ✨ a poem ✨ a short story ✨ a lyric ✨ an essay ✨ an interpretive dance ✨ a letter to a loved (or hated) one ✨ a visual piece ✨ or something totally unexpected
You're encouraged to explore freely, though most folks tend to work with art that's written, spoken, or sung.
what you get
Everything you need to actually show up
Daily writing prompts
30 prompts uniquely designed to get you out of your head and into the work, even on the days you have nothing to say.
Live calls every Sunday
A quick check-in, a creative pre-game, then we silently write our respective pieces. At the end, a few people share. Writing on a muted Zoom sounds mundane... but somehow it's always magical.
10, 20 & 30-day milestones
Stay consistent and get rewarded. Special incentives when you hit day 10, 20, and 30, because showing up deserves recognition.
Community & accountability
Private group with people who get it. Idea swaps, honest feedback, and the kind of creative belonging that's hard to find anywhere else.
Proximity to Justina
Direct feedback, real talk, and someone in your corner who will not let you stay creatively stuck this month. That's a promise.
Your first 3 prompts are on me.
people are talkin'
Don't take our word for it
"I'm breaking through walls that have been there for years. I can't emphasize enough the fact that I came into this challenge so casually, and now it's literally become life-changing. And not because of what I'm doing, but just because I'm DOING. Focused, every day, at least for a few minutes."Matt D.
"Best money I think I might have ever spent. The accountability, prompts, support, encouragement, feedback, collabs & challenges made it so fun. This group made me not only show up every day for them, but show up for myself, as apparently I had forgotten how to do that. Highly recommend."Rachel M.
"I can't begin to tell you how empowering it was to have participated, experienced, witnessed, and shared such a thing with this special group of people. It was one of the best things I ever did for myself. Take the leap. You just might find yourself."Maria T.
FAQ
Your questions, answered
I'm a total beginner. Is this right for me?
If you're willing to jump in with both feet and be honest with yourself, this will rock your world. Every person has a creative life force, it's just a matter of tapping in. We're detaching from polished outcomes and championing process above all else. If that sounds good: welcome.
I'm already an established songwriter/writer. Is this still for me?
If you're established but feel like you've hit a plateau, or like you're on the verge of something new, it's time to mix it up. If your ego says otherwise, don't bother.
Are you offering a money-back guarantee?
Nope, all sales are final. And like everything in life, you get what you put in.
Are there live calls with Justina?
Yes, weekly live calls via Zoom, Sundays at 2pm PT. We do a quick check-in, a creative pre-game, then silently write our respective pieces. I offer an optional prompt for each call. At the end, a few people share what they created. It sounds like it would feel the same as writing alone... but somehow it's always magical. Like borrowing each other's flow state.
Will the calls be recorded?
Yes! Each call will be recorded and available via an unlisted YouTube link.
Will you offer this challenge again?
No. I offer 3–4 challenges a year, but each has its own unique flavor. This one is Mess Is Medicine. If you're feeling drawn to this particular vibe, pull the trigger.
When's the deadline to join?
We begin March 22. The deadline to join is also March 22.
How long will I have access?
You'll have lifetime access to the private community group, though it will close for active posting after the challenge ends. After that: read-only access.
I have a busy schedule. How much time do I need?
Around 10 minutes a day is enough to make a real difference. But honestly... some people barely participate during the challenge, and months later a prompt rises up and unlocks something big. This is designed for people with full lives. If you feel a yes to this, even if you're not sure how it fits: trust that. Follow your curiosities.
What's scheduled vs. on my own time?
Only the live Zoom calls are scheduled. Everything else, prompts, community, replay videos, is on your own time. If you miss a call, the replay will be there.
I'm worried it's too intense / not intense enough.
This is choose-your-own-adventure. There's an accountability buddy option if you want more of a push. Or you can set your own pace. I and the group will support whatever you choose.
I have a specific project and writer's block. Will this help?
Yes, there's absolutely space to work on your project, and prompts often naturally unlock something in your current work. That said, the real magic comes when you let yourself explore beyond it. Think of it like cross-training for creativity. Bring your project, but leave room for surprise.
How do I know my creativity will be safe in this group?
I can't promise you'll feel comfortable at all times... sometimes creative uplevels feel really icky. What I can promise: I don't tolerate hate speech of any kind. I'm an unapologetic ally to People of Color, LGBTQ+ people, Disabled people, and anyone who's ever felt on the fringe. Anyone whose presence doesn't align with these values will be removed, with a full refund.
I'm also not a therapist, and this challenge doesn't replace 1:1 healing work. If a prompt touches something too tender, please pause. Trust your inner knowing.
Ready to stop waiting?
30 days. 2 minutes a day. A room full of people doing it with you.
Play Pass: $250
Join Now · $250Questions? Reach out here.